Exercise & Fitness:


8 Healthy McDonald's Food Orders, According to a Dietitian

8 Healthy McDonald's Food Orders, According to a Dietitian
Check out our dietitian-recommended list of the top eight healthy McDonald's foods and meals you should choose from to eat fast food.

How to Calculate & Control Portion Sizes

How to Calculate & Control Portion Sizes
Explore our portion size guide to find everything you need to know about portion and serving sizes, including easy ways to calculate and control them.

How to Spot Questionable Nutrition Information on Social Media

How to Spot Questionable Nutrition Information on Social Media
Our TikTok misinformation checklist aims to serve as a guide for our community to steer clear of nutrition inaccuracies online.

29 Everyday Ways to Burn Calories

29 Everyday Ways to Burn Calories
Discover tips on how to burn 300 calories in 29 different ways, including everyday activities around the house, aerobic exercise routines, sports, and hobbies.

This 90-30-50 Macro Method May Be Worth Trying

This 90-30-50 Macro Method May Be Worth Trying
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.