Exercise & Fitness:


5 Foods Low in Saturated Fat That Dietitians Want You to Eat

5 Foods Low in Saturated Fat That Dietitians Want You to Eat
Get five expert-recommended foods low in saturated fat that support heart health and weight management, according to a dietitian.

Understanding MyFitnessPal's Food Database and Logging Accuracy

Understanding MyFitnessPal's Food Database and Logging Accuracy
Learn how to use MyFitnessPal’s food database. Get expert tips, and Premium tools to stay on track with your weight or health goals.

Does Magnesium Work for Sleep?

Does Magnesium Work for Sleep?
Wondering what magnesium is best for sleep? Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.

6 Mediterranean Diet Snacks Dietitians Love

6 Mediterranean Diet Snacks Dietitians Love
Explore easy, Mediterranean-inspired snack ideas featuring wholesome ingredients to keep you energized and satisfied throughout the day.

We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.

We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing commitment to improving our users’ experience while empowering our amazing members to live healthier lives through better food choices. What’s New? What Should You Do? Take a moment to review the updated Terms of Service […]