Exercise & Fitness:
What a Dietitian Wants You to Know About Artificial Dyes
Registered dietitian Kelsey Costa shares the facts on artificial food dyes and their potential impacts on your health.
What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
On a weight loss journey? Discover the best breakfast foods to support a calorie deficit . Get expert tips from a registered dietitian.
MyFitnessPal Guide: Protein Edition
This protein guide has everything you need to know about the macronutrient, including how much protein you really need and top food sources.
Introducing: Weekly Habits in MyFitnessPal!
MyFitnessPal's Weekly Habits provides bite-sized goals designed to help you focus on what’s achievable in the short term.
What People Eat Around the World on Valentine’s Day
Valentine's Day foods vary from country to country according to MyFitnessPal data. Here's what people eat to celebrate love around the world.