Exercise & Fitness:

MyFitnessPal can support your GLP-1 journey by tracking essential nutrients like protein and fiber, while ensuring calorie goals are met.

Learn how to calculate your daily caloric needs using the Mifflin-St Jeor equation. Then adjust your diet based on your weight loss goals.

Learn the research-backed facts you need before starting intermittent fasting: its effect on metabolism, hormones, stress, and who should avoid fasting.

Make this Pumpkin Cheesecake Cottage Cheese Whip with high-protein cottage cheese and nutrient-rich pumpkin--and without all the usual sugar.

Learn how much protein your body can absorb, how much you need per day, and whether it's possible to eat too much protein.